HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

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Why Kidney Health Supports Wellbeing


The body's kidneys go beyond just detoxify blood. They regulate fluids, moderate electrolytes, and support nerve function, all of which influence urinary health.



Mechanisms Kidneys Affect Bladder and Pelvic Floor Health



  • Hydration Control: Healthy kidneys help bladder filling and prevent uncontrolled bladder conditions.

  • Electrolyte Stability: This is crucial for nerve activity.

  • Waste Removal: Effective kidney function eliminates waste buildup that can harm the urinary tract.



Ways to Maintain Kidney Health



  • Drink Water: Water helps kidneys cleanse toxins and enhance bladder function.

  • Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Regular Movement: Physical activity boosts blood flow and tones the pelvic region.

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  • Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Healthy kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.

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